Monday, 2 May 2016

Yoga




Here's what's been happening recently! Yoga! Always yoga - teaching and going to class, and then reading books about yoga and eating overnight oats. You had overnight oats? They are so good. All it is is equal parts oats to milk - so I put a cup of oats and a cup of hemp or coconut milk in a jar and then leave it in the fridge overnight. You can add anything to it - so I usually add a squeeze of maple syrup and a whole load of frozen berries. Bert likes his with just a little mixed spice. It's my new favourite thing, especially if I'm teaching an early yoga class!
Have you tried them? What do you add to yours?

2 comments:

  1. I've never had them, but I have made a lot of oatmeal… especially with some chai tea:) And I often add banana or apple and/or goji berries.

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  2. Sounds a bit like bircher muesli. Yum! Nice to hear you are busy!

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